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  • "The restorative yoga session on Sunday helped me realize how little I nurture myself. It has been decades since anyone tucked blankets in around me, laid out mats and blankets and then gathered and put them all away so I could just feel nurtured. I felt like I was there for 20 minutes instead of two hours. The readings felt soothing and reassuring, the reiki a gentle release in harmonizing energy. It was exactly what I needed at that time and I am very appreciative that you found a spot for me. It was a deeply healing experience, a great complement to a regular yoga practice."

    Jeanne
    Jeanne
  • The Philosophy session was wonderful. Thank you for offering this course.  I do not know how you remember, let alone pronounce, those Sanskrit words.

    Claudia
    Claudia
  • I am enjoying all of it. It says right on your website what happens when you take 3 classes a week. Life is simple, we only complicate it. If you take 58 years of experience and put it in what feels like a 25 year old body, what could be better? And you are my perfect teacher. I don’t know how these things happen, they just do. I also cut way back on drinking about 2 months ago all of a sudden. I used to have a beer every night, but it seemed like it was impeding my progress, whatever that means, so I just cut it out.The back bending machine would be great. I’ll come in earlier on Sunday and try it out. Put me on the rack! ~ Zip

    Zippy
    Zippy
  • There is something pure, simple and meaningful about the Grounded by Yoga space. The building itself, the interior design, atmosphere you feel when you walk in; but also the teachers and the people in general. Combine it all and it brings a sense of overwhelming love and peace that is ALWAYS there, it never fades, it never asks questions. It opens it's arms and loves purely. Sandy created this space out of her own amazing presences and spirit, and it's a true reflection of her in whole. It's such an honor to be a student at her studio, even if I don't get there as often as I should. When I am there though, with all she brings to this studio and her teachings it truly is my special place to go when I need to dive inward, just be and my place to escape and bring everything back to myself and just love

    Stacy
    Stacy
  • "As the year comes to a close, I've been reflecting a lot. I am grateful to have completed my training this year and to be teaching (I love it so much). The experience has been life changing. But I am so very grateful to have met you. Your spirit, kindness, generosity and love has inspired me in so many ways. Thank you for being such an amazing person in my life"

    JG
    JG
  • "Wonderful experience. I learned more than I ever expected to and I feel fully prepared and excited to teach."

    LT
    LT
  • "After the training, I felt very close with everybody in different ways. I think everyone shared bonds with each other. We cried, laughed, and worked hard together.I would recommend this teacher training to anyone who is looking to teach yoga, or just learn and gain experience. Sandy’s training was life changing!"

    JA
    JA
  • "Sandy went above and beyond with the training she gives. She takes pride in everything she presents and hands to her students. Everything was well planned and thoroughly explained. Her love for the true wisdom of yoga shines through and I couldn’t have been happier with my choice to complete my training with her. HIGHLY RECOMMENDED!"

    CC
    CC
  • "Grounded by Yoga, created by Sandy Hicks, is a sacred and special space where the practice of authentic yoga is valued and encouraged. I would encourage people to take the program for personal growth to live a balanced, healthy and holistic life or to become someone passionate about maintaining the integrity of a full yoga practice that includes spiritual growth and meditation. Sandy Hicks guides her teacher trainees to teach from the heart and her students to focus internally with love and compassion. For this, and many other reason, the teacher training program at Grounded by Yoga is exceptional. Sandy, thank you from the bottom of my heart. Namaste."

    KD
    KD
  • "This was an absolutely awakening and transforming experience. I didn’t necessarily enter this program intending to teach, I thought that I might, but it was more for a deepening of my own practice. I walked away feeling confident in my ability to share this practice with others. Sandy was an amazing teacher and spiritual guide, and I uncovered and learned so much about myself through this process."

    DS
    DS
  • “Teacher training was AMAZING! ……Changed my LIFE…helped me HEAL.”

    JH
    JH
  • “Thank you Sandy. You have created not only an amazing space to learn knowledge but a space in which to “come home” to reunite as one which we truly are. You are amazing. We are so privileged to be on this journey with you.“

    Anonymous
    Anonymous
  • Hi Sandy – I wanted to email and just let you know that the teacher training has been such a great experience for me. Every time we have a training weekend I learn something more about myself – in addition to all we are learning about yoga. And I am honored to be in the company of such a great group of human beings–teacher and fellow students included. II am honored to be in the company of such a great group of human b try every day to be more peaceful – it is hard to break old habits but I am making a conscious effort. I enrolled to deepen my understanding of yoga – and found out early on that there is so much for me to learn – I’d barely scratched the surface! My primary purpose was for personal learning and teaching yoga was not the main goal. I have to share that as we progress I become more interested in entertaining the idea of teaching in some capacity.

    LT
    LT
  • "I wanted to just thank you for all the love and peace that you have shared with me through Yoga Teacher Training. I honestly do not know how I would have made it through living here with no family without the family you provided me with. I never knew that yoga would have changed my life like this, nor that I would have found what I had always been looking for: a way to love myself, and find the Divine that I have been searching for. Thank you does not cover the depth of gratitude I have for you, your sacred space, and this life I’ve found." ~ Jessica

    Jessica
  • Your Restorative  Yoga Teacher Training packed so much in such a short time! I loved the small size of the class! I feel so well equipped and prepared to teach Restorative Yoga!

    Anon
Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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