$1 Yoga Classes

JOIN US! $1 Classes! January 27-29

 How to Register:

Visit our Website Calendar , find the class you want and click “Join Us”

****Very Important*** please do not create a duplicate account – if you have been to our studio before – you probably already have an account that we set up for you. Simply request “Lost Password” and it will allow you to set up a password under the email you gave to us at that time. Duplicate accounts will cause us to not see your registration

  • Due to the popularity of these classes, they tend to fill up quickly and assigned a $1 good faith fee. At check-out you can purchase $1 per class or $8 for all classes. Be sure to book your classes! Registration ends 24 hours before each class. No refunds for special events.
  • PLEASE ARRIVE 20 MINUTES EARLY – We cannot start the class until you come and complete a special intake form for the class. Studio door will be locked for the start of each class. Normally we dont mind late arrivals at all, but need to for this event
  • DURING –  There were be many, many assists! Enjoy them! We also will be taking a small amount of pictures of the event for our website.
  • AFTERWARDS– we ask you  to complete a feedback form and you are welcome to have a bite to eat

 Why Reserve Your Class?

  • So we can have enough eats for everyone!
  • So our teachers can prepare their self for the group size!
  • Some give out gifts or out handouts
  • So we have enough props etc..
  • We will limit ALL classes. Some will be at 25 and some will host more

What are “Class Postural Levels” ? 

  • Open to All/No Experience needed: Just as it indicates. Beginners can attend as well as experienced.  Extra instructions will be provided.
  • Experienced Needed: Students must possess experience in yogic breath as well as principals of alignment and bandha use.
  • Hot Yoga (YogaMelt): Fluent in  Pranayama and Principal of Alignment. No exceptions. (Sorry, so expecting Moms for our YogaMelt class)
  • Each class will have several assistants practicing their prop usage and body assists! Enjoy!
  • All classes ages 14 and up!

Patti

Patti

“POT LUCK YOGA”

 Experience Needed
Friday, January 27th  5:45 – 7:00pm

Join me for potluck yoga where we will link movement to breath. While we ignite the fire within, we will flow to music that will move your soul!
“As the sun makes things glow, so the truth is unveiled when we recognize the self within us” ~ The Bhagavad Gita

Ainslie

Ainslie

“MINDLESS MEDITATION”

Open to All
Friday, January 27th  7:30-8:15pm

Join us for a meditation to create space. In this space we will embrace our awareness in order to relax the body, mind, and spirit. Delightfully mindless, we will explore the present moment through honoring whatever arises. Come and experience a meditation to move inward, while soaking up the benefits of relaxation.

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” ~ Bhagavad Gita

Valerie

Valerie

“GENTLY YOU”

Open to All
Saturday, January 28th, 8:30- 9:45am

All are welcome in this kind and nurturing class. Gentle yoga is beneficial for beginners and experienced practitioners seeking to release tension, improve flexibility, and slow their minds. Accessible postures and breathing techniques will be offered to meet the needs of your body.
“When you move amidst the world of sense, free from attachment and aversion alike, there comes the peace in which all sorrows end, and you live in the wisdom of the self.” ~ Bhagavad Gita

Katy

Katy

“MOVE WITH JOY!”

Experience needed
Saturday, January 28th  10:15-11:30am

This fluid, physical practice will focus on finding joy within and contentment with what is. By incorporating heart opening postures (asanas), breathing techniques (pranayama) and energy gateways (bandhas) into the practice, students can find both lightness in the physical body and spiritual grounding. Level 1 students can explore level 2 postures if desired. Posture binds are introduced and longer holds will be encouraged to improve flexibility and maintain a solid focus during practice.

“Whatever I am offered in devotion with a pure heart—a leaf, a flower, fruit or water—I accept with joy.”  ~ Bhagavad Gita

Shannon

Shannon

“MOVE, BREATH & MEDITATE”

Open To All

Sunday, January 29th 8:45-10:00am

Take time to invest in your soul as you are guided through Movement, Breath and Meditation in 75 minutes of healing and empowerment. This class will incorporate resting periods focusing on breath after each pose so that you can realize the full benefits of the pose. We will conclude this class with meditation.

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” ~ Bhagavad Gita

Brooke

Brooke

“YOGA MELT” 

Experience Needed

Sunday,  January 29th 10:30-11:45am

This Hot Yoga class will focus on integrating breath with flowing movement (vinyasa style) as well as breath in stillness. This practice will deepen the flexibility of your muscles and joints, as well as bring strength to your muscles. Join us in this light, soul fueling and loving practice and find exactly what you need within your mind, body, and soul. A perfect follow up class is Katie’s Deep Release!

“All the happiness of this earth does not come from outside things and events, but from deep within us” ~ Bhagavad Gita

Katie

Katie

“Deep Release Yoga”

Open to All

Sunday, January 29th 12:15-1:30pm

Release stored physical and mental tension in this class through poses that will ease tightness in the lower back, hips, pelvis, and shoulders. Rather than targeting muscle tension, there will be an emphasis on the deepest tissues of the body, such as connective tissues and fascia. Expect to be holding poses for longer durations. Through this deep surrender you will access the natural flow of internal energy, experiencing the vitality allowed upon physical release of stored energy in the body.

“Content with whatever comes by chance, beyond dualities, free from envy, impartial to failure and success, he is not bound even when he acts.” ~  Bhagavad Gita

Liz

Liz

“Relax YourSelf”

Open to All
Sunday, January 29th  6:00-7:15pm 

This class is intended to bring about a sense of peace and relaxation through the use of gentle movement, breathwork and meditation. This practice will heavily rely on the use of bolsters, blankets, blocks and other props to support the body and minimize exertion. Get ready to set your mind and body at ease while you enjoy this truly blissful experience.

Quietly and peacefully, like a constant flame in a windless place, a yogi who controls his mind will remain, in connection with the highest self ~ Bhagavad Gita 

thank-you
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