Studio Events

july, 2019

29jul(jul 29)7:00 pm23sep(sep 23)8:00 pmTai Chi (Mondays)Beginners, Balance & Arthritis7:00 pm - (september 23) 8:00 pm Grounded by Yoga - Bloomfield

Event Details


This particular program will focus on individuals experiencing arthritis and wanting to improve balance.  Although especially effective for arthritis & balance, it is a great start for beginners or Tai Chi curious students.

8 Week Series Begins Mondays July 29th at 7pm. Early Bird price of $65 to the first 6 enrolled by July 1st. Sessions end Sept 23rd due to no class Labor Day

(Note: Inside shoes only or barefoot is fine)

REGISTER: Go to the class start date on our Live Calendar

If you have any questions about Tai Chi Classes please contact Sandy at: You may also let her know if you would like to send a check in or pay via phone. Please be sure you can attend, there are no refunds for series programs.

Your teacher, Sandy Helfand, will introduce the background, warm-ups plus 6 specific forms for you to learn.

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints.  You should experience a noticeable difference at the end (and before) of this 8 week session.

This is an all-standing program (no floor work). Student may also sit in a chair to do Tai Chi. Clean indoor shoes only. Dress for comfort.


Program is 60 minutes and guided by certified instructor through Paul Lam’s program and great friend of GBY, Sandy Helfand and is approved by the Arthritis Foundation


In 1974 Dr Paul Lam, a family physician from Sydney Australia, took up tai chi to control his arthritis. Tai chi helped him overcome his condition, it also improved every aspect of his life. Dr Lam has created a series of Tai Chi for Health programs and produced instructional materials to make tai chi easy and enjoyable to learn. Through his privately owned company, Tai Chi Productions, his team have produced many best-selling titles worldwide.

In 2013, the Centers for Disease Control and Prevention and National Council on Ageing recommended Dr Lams program. Many governmental departments around the world endorse them. One of the most sought after teachers, Dr Lam must be the first in history to have traveled over a million miles teaching tai chi.

There are over eight million people around the world who have enjoyed and benefited from Dr Lams Tai Chi for Health programs


Tai Chi with Sandy Helfand.


July 29 (Monday) 7:00 pm - September 23 (Monday) 8:00 pm


Grounded by Yoga - Bloomfield


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