Studio Events

february, 2019

04decallday03junMeditate WeeklyFor Stress Relief, Healing and Transcendence(All Day) est

Event Details

Meditation Classes in Bloomfield and Canandaigua

Open to All Students – No Experience Necessary

Meditation Classes

 

Meditation classes are best received when you continue for 8 consecutive weeks. We welcome you and help you find the perfect Meditation position for your experience.

TUESDAYS in Bloomfield: 7:50pm-8:30pm  “Relax Into Meditation” with Sandy. Meditation guidance while in a restoring posture to enhance your experience. Sandy freely accepts requests for any inner work you may be seeking. Send her an email. $10 drop in or use your pass. (Note: No class Jan 1,8,15,22)

WEDNESDAYS in Bloomfield:Every 2nd Wednesday in Bloomfield Sandy is offering a 30 minute Meditation class 10:50am – 11:20. You may attend the 9:30am Gentle Yoga class and pay just $5 extra for this extended relaxation! Drop ins for Meditation only: $10

THURSDAYS in Bloomfield: Try our Yoga / Meditation class at 7:30p, led by Shannon. Open to all. 60 minutes.

 

Time

December 4 (Tuesday) - June 3 (Monday)

04jan(jan 4)4:00 pm22feb(feb 22)5:00 pmTai Chi (Fridays)Beginners, Balance & Arthritis(january 4) 4:00 pm - (february 22) 5:00 pm Grounded by Yoga - Bloomfield

Event Details

TAI CHI FOR ALL! 

This particular program will focus on individuals experiencing arthritis and wanting to improve balance.  Although especially effective for arthritis & balance, it is a great start for beginners or Tai Chi curious students.

8 Week Series Begins Friday April 26th, 4-5pm

(Note: Inside shoes only or barefoot is fine)

REGISTER: Go to the class start date on our Live Calendar

If you have any questions about Tai Chi Classes please contact Sandy at: dakota2@frontiernet.net. You may also let her know if you would like to send a check in or pay via phone.

Your teacher, Sandy Helfand, will introduce the background, warm-ups plus 6 specific forms for you to learn.

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints.  You should experience a noticeable difference at the end (and before) of this 8 week session.

This is an all-standing program (no floor work). Student may also sit in a chair to do Tai Chi. Clean indoor shoes only. Dress for comfort.

 

Program is 60 minutes and guided by certified instructor through Paul Lam’s program and great friend of GBY, Sandy Helfand and is approved by the Arthritis Foundation

ABOUT PAUL LAM

In 1974 Dr Paul Lam, a family physician from Sydney Australia, took up tai chi to control his arthritis. Tai chi helped him overcome his condition, it also improved every aspect of his life. Dr Lam has created a series of Tai Chi for Health programs and produced instructional materials to make tai chi easy and enjoyable to learn. Through his privately owned company, Tai Chi Productions, his team have produced many best-selling titles worldwide.

In 2013, the Centers for Disease Control and Prevention and National Council on Ageing recommended Dr Lams program. Many governmental departments around the world endorse them. One of the most sought after teachers, Dr Lam must be the first in history to have traveled over a million miles teaching tai chi.

There are over eight million people around the world who have enjoyed and benefited from Dr Lams Tai Chi for Health programs

 

Tai Chi with Sandy Helfand.

Time

January 4 (Friday) 4:00 pm - February 22 (Friday) 5:00 pm

Location

Grounded by Yoga - Bloomfield

Bloomfield

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