Studio Events

december, 2019

30nov(nov 30)10:00 am31aug(aug 31)11:00 amTai Chi Drop InSat's 10am(november 30) 10:00 am - (august 31) 11:00 am Grounded by Yoga - Bloomfield

Event Details


LEVEL 1 – Continuing “Tai Chi Drop In” Program.

I would like to offer a different kind of Tai Chi class: a drop in practice rather than an 8 week series….. It would be a  PRACTICE  class suitable for anyone that has taken at least the part 1 class. It will still be SUN style gentle Tai Chi. We would gather to practice our Tai Chi, concentrating on improving the continuing flow of energy. But also, I will help with the execution of the forms you already know, as well as adding some new forms from Part 2 driven  by the desires of the group.

This is not a series so you can just drop in when the mood strikes. $10 Drop in or Buy 5 and get one free (10 week expiry) for $50.

Cash/check preferred but not necessary.

(Moves to 10:15am in March) 

If you have any questions about Tai Chi Classes please contact the Tai Chi teacher, Sandy at:


November 30 (Saturday) 10:00 am - August 31 (Monday) 11:00 am


Grounded by Yoga - Bloomfield


01decalldayNew Classes !Drop in(All Day: sunday)

Event Details

  • NEW CLASSESStarting Nov 30th (BF):
    Tai Chi Drop in! Saturdays 10aStarting Dec 6th (Cdga):
    9:15a: Gentle to Moderate

    Starting Dec 8th (Cdga):
    7:45p: Gentle to Moderate

    Starting January 7th (Cdga):
    6:45pm Kundalini Yoga

    Starting January 13th (BF)
    3:30pm Tai Chi Beginners Series

  • (see our December Newsletter for more!)
  • Due to Private Training, there will not be a Bloomfield Sunday evening class on the following days: Dec 15 or Jan 19th.


All Day (Sunday)

01dec9:15 amWelcome Elley!Canandaigua 9:15 am

Event Details

Elley will be teaching two classes in Canandaigua beginning December 1st: 

Sundays 7:45-8:45pm

Fridays 8:15-9:30am

open to all. Gentle-Moderate

200 RYT  training by Master Yogi, Sri Yogi Hari, in Sampoorna Yoga

After completion of my undergraduate degree, I found myself at a crossroads of uncertainty. The decision to take some time for self-reflection and evaluation lead me to deepen my practice and understanding of yoga – an exercise that historically brought me to a greater evaluation of my true nature and my inner self.  Over time I began to follow master yogi, Sri Yogi Hari, whose life was changed by the introduction to yoga and naturopathic medicine. Through practicing with and learning from Yogi Hari, I was able to earn my 200HR yoga teacher certification and to pursue a more profound meaning of life.  Yogi Hari is of the Swami Sivananda lineage, and developed a practice based on this traditional and holistic approach to yoga.  I hope to share this beautiful practice with others, as I too grow and develop as a student and as a teacher.  Om shanti ~ Elley




(Sunday) 9:15 am

08dec10:00 am11:00 amTeaching & Living YogaINFO SESSION10:00 am - 11:00 am Grounded by Yoga - Bloomfield

Event Details

Our 15th Yoga Teacher Training commences August 2020.

Early yogis can save $600 before December 31st.

For those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

Our program accepts 8-10 students. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you.



200 Hour graduates are elegible for:

  • Our exclusive Raja Yoga Program – “The Yoga of Meditation..going beyond Mindfulness”


Your Director, Sandy Hicks has over 45 years professional experience with direct lineage trainings. This process enables the student to receive not only personal mentorship throughout, but desirable experiential focuses which open you to teach to all beings.


(Sunday) 10:00 am - 11:00 am


Grounded by Yoga - Bloomfield


08dec2:00 pm4:00 pm2hr Restorative YogaFills Quick!2:00 pm - 4:00 pm Grounded by Yoga - Bloomfield Event Organized By: Teresa

Event Details

RESTorative Yoga……

December 8th: 2-4pm w/ Teresa

No experience necessary

Held in Bloomfield.  Please pre-register. CLICK HERE. 

This full 2+Hour session is designed to help bring clarity, deep rest, the feeling of being pampered, and a deep sense of connection.

Beautiful surroundings – candlelight, music, aromatherapy.

All are welcome. Limited to just a few bodies! Fills quick. This session is an authentic class.

Guided by  Certified Restorative Yoga Teacher


~ Long sleeves, pants and socks required

~ Bring your own favorite blanky if you like! But no mat needed.

Do you get the Sunday night blues just thinking about the Monday morning grind? Wish your weekend respite lasted throughout the week? Here’s the cure: Melt into complete relaxation in these delightful evening sessions. Restorative Yoga’s the opposite of exercise … it’s the total release of those tension-holding muscles that cause pain and discomfort. I’ll help you sink into postures that gently dissolve the stress and open the path to a peace-filled body. 

Register by 8 p.m. the day before for $35. Long sleeves, pants and socks required;  no mat is needed. This class is a deeply calming experience. If you can, arrange for a drop off and pick up of your deeply relaxed spirit and body.

    1. Mail a check to: Grounded by Yoga  1 Wellness Way Bloomfield NY  14469
    2. New here? Create a profile then register into our booking calendar



(Sunday) 2:00 pm - 4:00 pm


Grounded by Yoga - Bloomfield



31dec7:00 pm9:00 pmA New Years Eve Celebration7:00 pm - 9:00 pm

Event Details

As 2019 comes to a close, we aren’t just completing a year… we are drawing a whole decade into conclusion! At the same time, we are entering into a new year and a new decade. This is the time to do a big release of the old, to synthesize the lessons learned, and set both short term and long term intentions.

This yoga class will systematically relax the body through a series of gentle postures, with a focus on the breath. The postures will both cultivate a sense of release through the body and the mind, and create a sense of spaciousness. This works on the subtle, physciological level to prepare Your whole being.

In the past, we have spent about half the class in guided meditation, and there will be portions of that interlaced throughout. New this year will be the guidance of Yoga Nidra into the session, which works with sankalpa (intention) to create an embodied sense of well-being and accomplishment. We will invite communion with our innermost heart, for the highest good of ourselves, and the highest good of all.

7 – 9 pm

$20 per person



(Tuesday) 7:00 pm - 9:00 pm

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