Peace is available every day at Grounded by Yoga. We are a drop in yoga studio, meaning, you are not required to commit to the same class each week. Drop in occasionally or come daily, your choice! Our flexible schedule gives you more choices to grow and expand your yoga practice, at your own pace.

No pre-registration is required unless indicated (but you do earn rewards by pre-registering), simply arrive at the studio for your class, and we will warmly welcome you.

Optional Login/Register: Click Here

Learn More About Our Rewards Program: Click Here

Any Coupon Holders: Click Here

Print/Download Schedule: Click Here

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Winter & Holiday Closings

We all know how important it is to have a regular practice. But sometimes our winters guide us to practice in our own homes. Our teachers and students come from all over Monroe, Livingston and Ontario counties, so OUR safety and YOUR safety is first on the list!

To be up to date on any emergency cancellations/closings – Facebook is the quickest way we can reach out.

Holiday Closings/Holiday Classes:

Benefit Class July 4th: 9am with Wendy in Canandaigua

See calendar above for a few cancellations July 2,3,4

Winter Weather Closings:

During the winter months (or ANY time for that matter) if you are running late, know that we are all ok with that! Just enter quietly and softly unroll your mat! Your instructor will get any props you may need. We understand busy schedules and our sometimes tricky roads here in New York! Drive safely each and every day! Peace

Body Focus Classes

Hot Yoga “Body Focus”

MONDAYS 7PM – Bloomfield
Jackie will guide you through a variety of body specific classes, allowing you to dive deep and explore yourSelf. Move through the body, bringing in strength and openness as we focus on specific areas. These playful, yet rewarding classes will also include; centering, pranayama, alignment and body awareness, as well as a dash of philosophy, and just the right amount of relaxation, to leave you feeling calm yet rejuvenated. Come warm up with us – start your week the right way!

“Shoulders & Heart Openers” – March 6

Due to our hectic, stress-driven lives, we tend to close up our hearts, both on a physical and emotional level. In this class we will work with the strength and flexibility of our shoulders, and open up our hearts through various postures, using props and our own bodies!

“Hamstrings & Forward Folds” – March 13

Allow yourself to let go and surrender in this class. We will create some sweet space in our spines and work with lengthening our tight hamstrings.

“Spinal Twists & Rotations” – March 20

Connecting breath and movement, we will spend this class coming in and out of postures, bringing in spinal twists to ease discomfort in the back, help improve digestion, and keep us alert for the duration of our practice!

“Laterals & The Side Body” – March 27

While focusing on the side body, we will lengthen and strengthen the muscles between the ribs and the pelvis, while opening our lungs to improve breathing capacity.

“Balance & The Breath” – April 5

Bringing in breath and focus, we will work with balance in various postures to cultivate the stillness that sits within us.

“Thighs & Hip Openers” – April 12

By opening our hips, we allow ourselves to feel lighter and more open. They can help us get in and out of other postures that we may be struggling with as well. In this class we will be working with the flexibility and strength of our hips, with nice long, deep holds!

“Core & Lower Back” – April 19

By using our Bandhas, we are incorporating our core muscles throughout every Yoga class. In this class, our primary focus will be on the Bandhas. Our secondary focus will be using our breath of course, to hold specific core strengthening postures, then work with lengthening and opening the abdominal and lower back muscles.

“Surprise Combination” (Yang/Yin Class) – April 26

This class will be a surprise combination of what we have worked with thus far! However, this is will be Yang/Yin class. An active first half of the class, involving standing postures and movement, and a relaxing second half; coming into long, deep holds in seated and reclined postures

Yoga Life Auto-Pay

Terms and Agreement of Yoga Life Membership

General Terms: This is a six month commitment. You agree to pay $85.00 for each of the six months of this contract. Your first payment will include a prorated month and a full month. Payment due dates are the 20^th of each month. (EX: If you sign up Jan 15^th, you will be prorated the 4 days ($11.15) and pay $85 for your first full month. Then it’s simply $85/month) After the six month commitment is reached, your account automatically renews on a month-to-month basis at $85.00 each month unless a 30 day notice is given to cancel the account. First payment is via Credit Card. You can simply change to a Checking/Savings/Debit card for future payments. We will be converting to Check Draft only in Summer 2017. Exceptions available!

Locks Your Price in!: As of Jan 2017, We don’t foresee any price increases but membership prices are subject to change. However, you will be locked in for your 6 months if there is, no matter when you start! In the event of a change in membership price, members will be notified via email of any price increase to their monthly memberships and given the opportunity to cancel if they wish, without further charges and/or fees.

Default and Late Payments: A default occurs when any payment due under this agreement is more than ten days late. Should a monthly payment become more than ten days late, you will be charged a late fee of $35. An additional service fee will be assessed for any payment returned for insufficient funds or any other reason. That cost is the cost passed on to us by our merchant processor. These fees will be charged to your credit card on file.

Notifications:

For changes to bank/credit card account the member must notify us at least 14 days prior to the next scheduled auto-pay.
For freezing your 85/month account member must notify us within 14 days. You are entitled to two 2-week freezes per year. You will receive a confirmation that it has been received. Additional freezes are subject to a $20 fee. Notices made in less than 14 days cannot take effect in time and cannot be honored
For cancellation of your membership you must notify us via email within 30 days of next auto renewal. No cancellations can be honored during the first 6 months

Clearly indicate “Membership Change,” “Membership Freeze or “Membership Cancellation,” as subject heading of email to our studio email on our Contact page. In turn, Grounded by Yoga will send a confirmation via email after the changes have been made to the account. Member agrees that it could take up to 3 business days to receive a response from Grounded by Yoga. Once member has submitted an email request for any changes to membership, it is the member’s responsibility to ensure that Grounded by Yoga has responded to the same email account to confirm processing the request. We generally respond in the same day.

Miscellaneous: Class schedule is subject to change without notice or close due to winter storms and holidays. Please check our website for changes, additions and/or cancellations. Memberships cannot be refunded, transferred, exchanged, shared or early cancelled.

Postural Levels

Beginners:
Beginners will attend a series of consecutive classes with the same instructor. A comprehensive program discussing the Yamas, Niyamas (philosophy), Asana (postures), Pratayahara (lessening the senses) and Pranayama (conscious energy regulation through breathing trechniques). Physical aspects of the class are focused on the use of the Bandhas (locks) in the body as well as proper spinal alignment. This will create a foundation for the student to then decide to advance deeper into the process of yoga by taking Gentle Class, Meditation Classes or Kundalini Yoga or staying more external and physical focused by attending Levels 1-4 and Mixed Level classes.Lets us explain further:

Gentle Yoga
No upper body strength work (IE: downward dog, vasisthasana etc) soft opening and discovery of the body. Less standing poses. Exploration of alternate pranayamas along with bandha work. Use of Dharana (focus), and possibly Dhyana (Meditation) techniques are highlighted. All factors of Beginners series are implemented as well

Level 1
All of the above plus upper body Strength work is introduced, along with more standing postures. Longer holds than Gentle Yoga.

Levels 2-4
Adding to Level 1 are even longer holds in the posture and the introduction of binds, full balancing inversions, intricate balance and flexibility postures and perhaps a heated room (this will be posted if the room is hot). These levels are often called Mixed Level classes so that each student can explore their physical nature at their own pace.

Advanced Yoga Practices are for the serious student who views Yoga as it is truly meant to be, spiritual and transcending.
Yoga Teacher Training is offered to those that are active in a Samyama practice and are then ready to share! Without such wisdom of the mind, I would suggest first entering our AYP classes first. Offered each winter/spring. Contact the Teacher Training Director, Sandy Hicks.

Any Coupon/Groupon Guidelines

All Groupon/Specials members must pre-register for their first class by completing this registration and then sending an email to us with what class you are first attending and voucher barcode number (a 7 or 8 digit number) Class will be deducted once we confirm your registration and membership begins. Be sure its a class you can attend). You will receive a confirmation from us before attending.
Groupon/Specials are for those that have not purchased a Groupon/Special before. If you should purchase one accidentally, we will redeem for the price you paid or you may request a refund from Groupon.
Mats are $2 rental or you can buy one at the studio.
If you are unsure what classes to attend it helps to read some of the teachers bios, read about physical levels or simply email us and we will do our best. Sometimes its just best for you to explore each teacher and class that you can and see what resonates best with you!
For Directions to each studio visit here
Groupons, Living Socials are not valid for: Workshops, or classes that say Series in its title
Please make note of your expiration date
Lastly, enjoy your time with us! If you ever have any concerns or feedback, we love to hear from you!

Membership Guidelines

Guidelines to Choosing A Membership

Grounded By Yoga Studios & Teacher Training School offers many options for you to choose from, and we thank you for understanding businesses need to apply guidelines!

We have no start up fees or hidden fees
We cannot combine Specials or Discounts (specials and discounted passes CANNOT be frozen, refunded or family shared)
Use for either location
$50 minimum for credit card charges preferred

Please note: Class Schedule rarely changes, but due to unforeseen circumstances or lack of attendance or teachers availability, we have to pull a class off the schedule.

10-Pack Classes

Not freezable or extendable
Good for regular classes (Excludes workshops, Series or Donation Classes)
Learn about our family share plan!
Come as often as you like.
Earn rewards!

3 Months of Yoga

Not freezable or extendable
Good for regular classes (Excludes workshops, Series or Donation Classes)
Limit one class per day
Earns Referral Rewards!

$85 per Month Program

New! $85/mo (= $21.25/week!) Click Here

Workshops / Beginners Programs

Payment secures your space (spaces fill very quickly)
All sales final*
Not eligible for rewards Program

Intro Specials

One time purchase for those who have never visit either of our studios
Not eligible for rewards Program
Cash/Check
One month for $39 Special is one class per day max.
We sometimes make exception and extend to those that haven’t visited us in over a year….these specials will be listed in our newsletter every month with a “secret newsletter passcode”…:)

Misc:

You are entitled to a refund within 72 hours of purchase if you move more than 25 miles or have a valid doctor’s order.

Winter closings, act of god, etc are possible and cannot amend packages due to these types of closings. In 10 years we have only closed 9 times. GBY has also included freeze options on our month to month unlimited as well as added 3 extra weeks in 10 packs to allow for vacations, sickness, closings).

We cannot thank you enough for understanding we need to have guidelines for ease and viability.

Blessings.