Peace is available every day at Grounded by Yoga. We are a drop in yoga studio, meaning, you are not required to commit to the same class each week. Drop in occasionally or come daily, your choice! Our flexible schedule gives you more choices to grow and expand your yoga practice, at your own pace. No pre-registration is required unless indicated (but you do earn rewards by pre-registering), Simply arrive at the studio for your class, and we will warmly welcome you. Starting December 31 2017 – New Students should create a profile and register their first class. Otherwise please arrive 15-20 minutes early your first class.

To Create Your Profile or Sign in: Click Here
Learn More About Our Rewards Program: Click Here
Print/Download Schedule: Click Here
All Coupon Holders: Click Here

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Winter & Holiday Closings

We all know how important it is to have a regular practice. But sometimes our winters guide us to practice in our own homes. Our teachers and students come from all over Monroe, Livingston and Ontario counties, so OUR safety and YOUR safety is first on the list! To be up to date on any emergency cancellations/closings – Facebook is the quickest way we can reach out. In general, if businesses are open we are too! Canandaigua YMCA cancels classes – Canandaigua Studio closes. If the Victor YMCA cancels classes – Bloomfield Studio closes.

Holiday Closings/Holiday Classes

See Live Calendar for any Holiday changes

Winter Weather Closings: During the winter months (or ANY time for that matter) if you are running late, know that we are all ok with that! Just enter quietly and softly unroll your mat! Your instructor will get any props you may need. We understand busy schedules and our sometimes tricky roads here in New York! Drive safely each and every day! Peace

Body Focus Classes

Hot Yoga “Body Focus”

MONDAYS 7PM – Bloomfield
Jackie will guide you through a variety of body specific classes, allowing you to dive deep and explore yourSelf. Move through the body, bringing in strength and openness as we focus on specific areas. These playful, yet rewarding classes will also include; centering, pranayama, alignment and body awareness, as well as a dash of philosophy, and just the right amount of relaxation, to leave you feeling calm yet rejuvenated. Come warm up with us – start your week the right way!

“Shoulders & Heart Openers” – March 6

Due to our hectic, stress-driven lives, we tend to close up our hearts, both on a physical and emotional level. In this class we will work with the strength and flexibility of our shoulders, and open up our hearts through various postures, using props and our own bodies!

“Hamstrings & Forward Folds” – March 13

Allow yourself to let go and surrender in this class. We will create some sweet space in our spines and work with lengthening our tight hamstrings.

“Spinal Twists & Rotations” – March 20

Connecting breath and movement, we will spend this class coming in and out of postures, bringing in spinal twists to ease discomfort in the back, help improve digestion, and keep us alert for the duration of our practice!

“Laterals & The Side Body” – March 27

While focusing on the side body, we will lengthen and strengthen the muscles between the ribs and the pelvis, while opening our lungs to improve breathing capacity.

“Balance & The Breath” – April 5

Bringing in breath and focus, we will work with balance in various postures to cultivate the stillness that sits within us.

“Thighs & Hip Openers” – April 12

By opening our hips, we allow ourselves to feel lighter and more open. They can help us get in and out of other postures that we may be struggling with as well. In this class we will be working with the flexibility and strength of our hips, with nice long, deep holds!

“Core & Lower Back” – April 19

By using our Bandhas, we are incorporating our core muscles throughout every Yoga class. In this class, our primary focus will be on the Bandhas. Our secondary focus will be using our breath of course, to hold specific core strengthening postures, then work with lengthening and opening the abdominal and lower back muscles.

“Surprise Combination” (Yang/Yin Class) – April 26

This class will be a surprise combination of what we have worked with thus far! However, this is will be Yang/Yin class. An active first half of the class, involving standing postures and movement, and a relaxing second half; coming into long, deep holds in seated and reclined postures

Yoga Life Auto-Pay

Terms and Agreement of Yoga Life Membership

General Terms: This is a six month commitment. You agree to pay $85.00 for each of the six months of this contract. Your first payment will include a prorated month and a full month. Payment due dates are the 20^th of each month. (EX: If you sign up Jan 15^th, you will be prorated the 4 days ($11.15) and pay $85 for your first full month. Then it’s simply $85/month) After the six month commitment is reached, your account automatically renews on a month-to-month basis at $85.00 each month unless a 30 day notice is given to cancel the account. First payment is via Credit Card. You can simply change to a Checking/Savings/Debit card for future payments. We will be converting to Check Draft only in Summer 2017. Exceptions available!

Locks Your Price in!: As of Jan 2017, We don’t foresee any price increases but membership prices are subject to change. However, you will be locked in for your 6 months if there is, no matter when you start! In the event of a change in membership price, members will be notified via email of any price increase to their monthly memberships and given the opportunity to cancel if they wish, without further charges and/or fees.

Default and Late Payments: A default occurs when any payment due under this agreement is more than ten days late. Should a monthly payment become more than ten days late, you will be charged a late fee of $35. An additional service fee will be assessed for any payment returned for insufficient funds or any other reason. That cost is the cost passed on to us by our merchant processor. These fees will be charged to your credit card on file.

Notifications:

For changes to bank/credit card account the member must notify us at least 14 days prior to the next scheduled auto-pay.
For freezing your 85/month account member must notify us within 14 days. You are entitled to two 2-week freezes per year. You will receive a confirmation that it has been received. Additional freezes are subject to a $20 fee. Notices made in less than 14 days cannot take effect in time and cannot be honored
For cancellation of your membership you must notify us via email within 30 days of next auto renewal. No cancellations can be honored during the first 6 months

Clearly indicate “Membership Change,” “Membership Freeze or “Membership Cancellation,” as subject heading of email to our studio email on our Contact page. In turn, Grounded by Yoga will send a confirmation via email after the changes have been made to the account. Member agrees that it could take up to 3 business days to receive a response from Grounded by Yoga. Once member has submitted an email request for any changes to membership, it is the member’s responsibility to ensure that Grounded by Yoga has responded to the same email account to confirm processing the request. We generally respond in the same day.

Miscellaneous: Class schedule is subject to change without notice or close due to winter storms and holidays. Please check our website for changes, additions and/or cancellations. Memberships cannot be refunded, transferred, exchanged, shared or early cancelled.

Postural Levels

Beginners Series

Who should come?

Beginners, of course!
Students seeking to revisit the principal foundations

Yoga Gentle

Students who are seeking:

To soften their practice
To be gentle on joints (no arm strength postures or being on wrists and knees)
Supported balancing
To adapt the practice to accommodate physical constraints or limitations

Yoga Moderate

Students who:

Are familiar with Pranayama, Alignment, Bandhas
Desire upper-body strengthening
Desire for prep-work for more advanced postures
Appreciate learning modifications for postures

Yoga Seasoned

Students who are:

Have a regular practice and like to explore deeper/playful options
Are aware of their options and modifications
Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga.

Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skillset to offer an enjoyable, attainable session.

Advanced Yoga Practices are for the “Life Style Yogi”…Our Yoga Teacher Training. A spiritual journey for you and whomever you choose to share it with.

Any Coupon/Groupon Guidelines

All discounted programs/coupons must follow the guidelines below. We cannot accept calls/emails for Groupons and have diligently created this section for you to follow.
All Groupon/Specials members must pre-register for their first class by completing this member registration and then sending an email to us with what class you are first attending and voucher barcode number (a 7 or 8 digit number, no letters) Class will be deducted once we confirm your registration and membership begins. Be sure its a class you can attend). You will receive a confirmation from us before attending. Please do not bring your voucher to class or cell phone. Pre-Redeem Only.
Groupon/Specials are for those that have not purchased a Groupon/Special before OR attended either studio before. This is strongly enforced. (Groupon indicates the guidelines clearly)
Mats are $2 rental or you can buy one at the studio.
If you are unsure what classes to attend it helps to read some of the teachers bios, read about physical levels or simply email us and we will do our best. Sometimes its just best for you to explore each teacher and class that you can and see what resonates best with you!
For Directions to each studio visit here
Groupons, Living Socials are not valid for: Workshops, or classes that say Series in its title, Private Sessions,Events or Extended classes. Regular drop in classes only.
Please make note of your expiration date, as they are not extendable for any reason.
We hope you understand we are a business that wants to remain viable..:)
Lastly, enjoy your time with us! If you ever have any concerns or feedback, we love to hear from you!

Membership Guidelines

Guidelines to Choosing A Membership

Grounded By Yoga Studios & Teacher Training School offers many options for you to choose from, and we thank you for understanding businesses need to apply guidelines!

We have no start up fees or hidden fees
We cannot combine Specials or Discounts (specials and discounted passes CANNOT be frozen, refunded or family shared)
Use for either location
$50 minimum for credit card charges preferred
Discover and American Express are no longer accepted.

Please note: Class Schedule rarely changes, but due to unforeseen circumstances or lack of attendance or teachers availability, we have to pull a class off the schedule.

10-Pack Classes

Not freezable or extendable
Good for regular classes (Excludes workshops, Series or Donation Classes)
Learn about our family share plan!
Come as often as you like.
Earn rewards!

3 Months of Yoga

Not freezable or extendable
Good for regular classes (Excludes workshops, Series or Donation Classes)
Limit one class per day
Earns Referral Rewards!

$85 per Month Program

New! $85/mo (= $21.25/week!) Click Here

Workshops / Beginners Programs

Payment secures your space (spaces fill very quickly)
All sales final*
Not eligible for rewards Program

Intro Specials

One time purchase for those who have never visit either of our studios
Not eligible for rewards Program
Cash/Check
One month for $39 Special is one class per day max.
We sometimes make exception and extend to those that haven’t visited us in over a year….these specials will be listed in our newsletter every month with a “secret newsletter passcode”…:)

Misc:

You are entitled to a refund within 72 hours of purchase if you move more than 25 miles or have a valid doctor’s order.

Winter closings, act of god, etc are possible and cannot amend packages due to these types of closings. In 10 years we have only closed 9 times. GBY has also included freeze options on our month to month unlimited as well as added 3 extra weeks in 10 packs to allow for vacations, sickness, closings).

We cannot thank you enough for understanding we need to have guidelines for ease and viability.

Blessings.