Candlelight Restorative Yoga

Calm the mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion. Easy floor postures are held long enough for the sympathetic nervous system to lower resulting in deep rest. Supported by props – blankets, bolsters, and bolsters and blankets and bolsters!  Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Sandy will incorporate Guided Meditation, aromatherapy , gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Past students of our Restorative Yoga sessions experience:

  • Shifts/EpiphaniesRestorative Yoga
  • Peace of mind
  • Deeper connection to self
  • Clarity in thought and action
  • Over all wellness and reduction in pains.
  • Improved health and comfort in body

Each posture provides a floating affect and carefully placed positioning of the bodes enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching, Restorative Yoga, nothing is stretching…you receive more by doing less.

Upcoming Restorative Yoga Classes

  • Monday, July 16th  7-9:15pm (FULL)
  • Monday, July 23rd 7-9:15pm
  • August date will be announced soon!

Register by 9pm the day before. $35 Drop ins may come at $45, but space isn’t guaranteed (if  Class is “missing” from the live calendar OR if it says Wait List – we are definitely full and their will be no drop ins) ~ Long sleeves, pants and socks required ~ Bring your own favorite blanky if you like! But no mat needed. ~ This class is a deeply calming experience. If you can, arrange for a drop off and pick up of your deeply relaxed spirit and body.

Your Guide

Sandy Hicks

Sandy Hicks is twice certified in Restorative Yoga thought Dipki (Judith Lasater’s 40 hour program) and Mazalya 60 hour advanced one on one session).

Over 45 years experience in meditation/yogic practices.

Sandy also provides Restorative Yoga Teacher Training once per year Click Here to sign up for our next session.

Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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