Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working towards specific goals. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in an accelerated and personal way.

Past students of our extended private programs experience:

  • Freedom from addictions
  • Peace of mind
  • Daily experience of connection and joy
  • Clarity in thought and action
  • Deepening relationships
  • Improved health and comfort in body

Uncover & Discover Your Goals

Together, we will set your goals and work towards….

Physical Goals

I would like to forward fold and touch my toes…I would like to rehabilitate an injury. As a new student, you may be intimidated by the public classroom environment private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis. Today’s computer oriented society has us sitting and hunching more than ever.

Mental Goals

I would like to reduce my stress level …I feel the need to incorporate discipline in my life… if only I could reduce my worries to worry once a week instead of daily…how can I make time to feel good…I am just lost, where do I begin a journey of wellness? You are not alone in the questions, private one on one sessions can accelerate your ability to make each day a blessing.

Spiritual Goals

If you would like to discover inner peace within with the ability to access higher consciousness or if you feel down for no reason, explore what there is to know about true yoga. Our behind the scenes lessons are beyond the physical pictures you see in today’s mainstream yoga. Grounded by Yoga’s experienced guides take yoga well off the mat and into our deepest spaces,

Benefits of Private Coaching

Home Practice Development

Students frequently want to practice yoga more often than they can come to group classes. Practicing at home is a useful and cost effective supplement to group classes at the studio. A home practice consultation includes evaluation of your personal goals, strategizing how to make your practice consistent, and a written practice plan. Sandy guides you through the practice once so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in conjunction with group yoga classes.

Personalized Yoga Coaching

Group class students frequently benefit from personalized help to deepen their yoga practice. Coaching sessions might include how to properly perform modern day yoga postures, deepen your spiritual journey, knowing the 4 paths of yoga and yogic nutrition. Students who have attended coaching sessions report that the sessions help them make huge strides in improving their yoga practice and life itself.

Special Needs Instruction

Examples of past client issues include: Prenatal yoga, stress management, sports cross-training, managing menopausal symptoms, arthritis, chair yoga, cancer recovery, Cerebral Palsy, and Multiple Sclerosis. For those working with an injury or facing a health condition, private lessons help you practice yoga effectively, promote self-healing and learn to embrace your journey in a positive light. Adapt yoga to your needs, manage health conditions, reduce symptoms and interpreting the messages of the body. From basic back care to stress reduction and self care, private lessons adapt the practice of yoga is available to all

Coaches

Sandy Hicks

Sandy Hicks is certified in and offers the following specialties:

Meditation for  Healing and/or Transcendence
Restorative Yoga (2 Hr)
Principal Based Partner Yoga
Yoga for Recovery/Trauma
Kid’s Yoga/Meditation
Yoga Philosophy/History

$80/hour or 4 Sessions for $260.

Vicki DeNeers

Vicki DeNeers is certified in and offers the following specialties:

Meditation for Healing and/or Transcendence
Restorative Yoga (2 Hr)
Family Trauma Yoga (Saturdays Only)
Prenatal/Postnatal
Corporate/Retreats

$80/hour or 4 Sessions for $260.

Jackie Andrus

Jackie Andrus is certified and in internships with the following specialties:

Meditation for stress relief
Kids Yoga/Meditation
Postural Sessions
Pranayama Sessions

Corporate/Retreat

$65/hour or 4 Sessions for $240.

Mere Schroeder

Mere Schroeder is certified in and offers the following specialties:

Meditation for stress relief

Restorative Yoga (2Hr)
Postural Sessions
Meditation

Philosophy

$65/hour or 4 Sessions for $240.

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