Yoga for Addiction Recovery

Sandy has trained with Swami Sitaramananda, Durgalee for Recovery Yoga and Nikki Meyers - Y12SR. Her own journey provides great insight and combines this with her structural trainings. This [...]

Post Incarceration

Grounded by Yoga Outreach allows students who are post incarceration or recovering from addictions or trauma to visit our classes at a reduced price. Our classes offer individuals an opportunity [...]

Trauma Sensitive Yoga

Trauma-sensitive trained teacher, Sandy and/or Jackie. Sessions are open to all, there is no yoga experience needed. Each session offers individuals an opportunity to heal from trauma by [...]