Deep Release Yoga

A Yin Yoga inspired class designed by Sandy as she completes her Yin Yoga training. If you need to release lower back tension, tight hips, pelvis and shoulders, and explore static yoga postures, [...]

Yin Yoga

A deeper experience in postures with long generous holds. Targeting the connective tissue, joints, organs & meridians inviting astral, causal and physical awareness. Students remain close to the [...]

Yoga 1

A physical step above Yoga Gentle. This class introduces strength postures and deeper movement for flexibility, body toning and focus. A straightforward class that gives the student opportunity [...]

Journaling Through the Heart

A unique yoga class open to all beings. Trauma has many faces, & can begin in the Mother's womb, or anytime thereafter. Through self study, conscious awareness & somatic body experiences, we will [...]

Beginner Series

Enjoy learning the key elements of a successful and effective yoga practice with other beginners! Our beginner series' includes handouts and plenty of opportunity to ask questions and feel at [...]

Move, Breathe & Meditate

Namaste! Two-thirds of the class will be geared toward awakening the energy within us through a series of postures and breath work to better focus the body-mind for the stillness we lack in our [...]

Meditation

Meditation is a different experience studying with the same teacher on a continued basis. Various bodily positions offered to suit YOU - yet effective for a meditative experience. Several [...]

Relax YourSelf

Gentler than our other gentle yoga classes. We will passively stretch with the use of props and guided breath work. VERY calming and soothing. Regular practice creates a new way we view, perceive [...]

Yoga Gentle

A Gentle approach to hatha yoga and structured for the expecting Mom as well! Connect, nurture, open the body and learn tools to relax. We’ll do some standing stretches, balance as well as seated [...]

Gentle Body, Gentle Mind

A Grounded By Yoga Signature class! Soft purposeful postures to prepare the body and mind for meditation. Students stay close to the mat, often supporting the body with props to release and [...]

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