New & Seasoned Yogis

A Gentle approach to hatha yoga and structured for the expecting Mom as well! Connect, nurture, open the body and learn tools to relax. We’ll do some standing stretches, balance as well as seated stretches anchored with a final relaxation. Postures are not held as long as Yoga 1,2 and extra instruction offered to beginners. For beginner’s, we suggest a minimum of 10 classes with the same guide for proper delivery of yoga foundations.

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