Also known as Mixed Level Yoga or Yoga 1 and 2. A well-rounded physical practice. Level 1 students can explore level 2 postures if desired or stay within their own experience of Level 1. Posture binds and full balancing inversions are introduced. Longer holds encourage stronger muscle mass, flexibility and solid focus, preparing the mind for subtle changes each time you arrive. Knowledge and use of Ujaii, Bandhas and Principals of Alignment required.