New & Seasoned Yogis

A physical step above Yoga Gentle. This class introduces strength postures and deeper movement for flexibility, body toning and focus. A straightforward class that gives the student opportunity to fine tune alignment, bandhas and breath work. Expect various types of breath work  to enhance your end of class relaxation!For beginner’s, we suggest a minimum of 10 classes with the same guide for proper delivery of yoga foundations.

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