New & Seasoned Yogis, Seasoned Yogis

A deeper experience in postures with long generous holds. Targeting the connective tissue, joints, organs & meridians inviting astral, causal and physical awareness. Students remain close to the floor. You decide how challenging you want to make the pose, tap into various edges and observe how the breath speaks to you. Props are used to deepen and/or nurture the pose. Wendy is a Yin Yoga Certified Teacher.

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Grounded By Yogas Level 1 PosturesDeep Release Yoga is a Yin Inspired class for flexibility.