Seasoned Yogis

Hot Yoga for mixed level students 1 and 2. For those wanting to tap into the heat but not completely MELT! The room heats up slowly so you heat up slowly as the class progresses. Arrive and be open to the heat, thaw the mind and body so we can sit into our soul center. Wonderful for creating flexibility and that overall open feeling. Enjoy Mondays Hot Yoga is now Yang-Yin! Start with powerful yang (muscular poses) and the second half L O N G meticulously held floor postures. Sure to bring great depth in your flexibility.

 

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