Gentler than our other gentle yoga classes. We will passively stretch with the use of props and guided breath work. VERY calming and soothing. Regular practice creates a new way we view, perceive and accept daily life events. Expect some extra nurturing i this class. Please note: This is not a Restorative Yoga class. Our Restorative Yoga sessions are over 2 hours long with no stretching and held monthly in Bloomfield.