Seasoned Yogis

HEATED YOGA 80-82 degrees: An energetic practice that blends sweat, strength and synchronized breath. Flowing vinyasa movement with a variety of postures to cultivate strength and endurance. This temperature is perfect – anything over 94 degrees dehydrates the muscles and slowly attacks the oxygen levels in our organs. We like to have some fun, some soul and some depth in this class. Your savasana will be infused with some essential oils.

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