New & Seasoned Yogis

A Grounded By Yoga Signature class! Soft purposeful postures to prepare the body and mind for meditation. Students stay close to the mat, often supporting the body with props to release and restore energy. We will methodically prepare the mind and body for meditation, creating an ease-ful and satisfying experience. Sandy will create a variety of meditations to connect with consciousness, ourselves and the Universe. For beginner’s, we suggest a minimum of 10 classes with the same guide for effective manifestation of the practice. It takes time.

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Grounded By Yoga Sweet SurrenderYoga Teacher Training Rochester NY and Finger Lakes
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