New & Seasoned Yogis, Seasoned Yogis

A Yin Yoga inspired class designed by Sandy as she completes her Yin Yoga training. If you need to release lower back tension, tight hips, pelvis and shoulders, and explore static yoga postures, deep release is for you!  All poses are sitting or lying down. A great way to balance your yang practice. Expect to maintain postures for 6-8 minutes, become intimate with your breath and deepen the relationship to your body. The student creates the depth, and we help you with the ease!

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