Seasoned Yogis

Expect a challenge to the muscles (yang) and  deep into connective tissues (yin). These classes will provide you with a balancing practice that starts with energizing, uplifting, postures and evolves into a deep, introspective, quiet second half of the class, bringing in nice, long holds. Each person will be nurtured as needed with our loving props! Give these classes a try if you want a little of everything!

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Deep Release Yoga is a Yin Inspired class for flexibility.