A unique yoga class open to all beings. Trauma has many faces, & can begin in the Mother's womb, or anytime thereafter. Through self study, conscious awareness & somatic body experiences, we will [...]
Gentler than our other gentle yoga classes. We will passively stretch with the use of props and guided breath work. VERY calming and soothing. Regular practice creates a new way we view, perceive [...]
A Gentle approach to hatha yoga and structured for the expecting Mom as well! Connect, nurture, open the body and learn tools to relax. We’ll do some standing stretches, balance as well as seated [...]
Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.