Mother Nature Hike & Meditation: Exploring Onanda Park
DATE: May 28th, 1:00 to 3:00pm-ish
WHEN: May 28th 1-3pm (yes ..its Memorial Day)
WHO: Able to walk a gentle/moderate path for 45 minutes. Absolutely no yoga/meditation experience needed. Your guide can provide accordingly.
WHERE: Onanda Park – parking lot across the Lake
WHY: To disconnect and reconnect to nature and our own true nature.
BRING: 2 Blankets are perfect along with a mat to lay on. I can bring these items for you if needed. Please respond so when you sign up.
LEAVE HOME: Phones, cameras….its just us and Earth.
Allow yourself to be reminded to take in the beauty and solace that Mother Nature can provide. When we connect with nature, it can be a profound spiritual experience creating shifts into clarity and alignment of our energy.
We will walk the beauty of Onanda Park along the West side of Canandaigua Lake. The group shall first form a circle sharing and discussing some special ways to walk our hike using general and easy to use techniques found in Yoga/Meditation. The end of our journey we will anchor with a special relaxation process that will assist on our manifesting of nature’s magic.
This park is considered gentle – moderate walk-able – we will use a slow – moderate pace. I have walked this several times and we will employ some pausing practices as needed. This isn’t a race, its about slowing down, pausing, absorbing as needed.
- Good shoes are nice to have! Bring any water, blankets, mat and even a journal and pen for a journaling exercise (optional).
- No electronics will be allowed. We will take pictures with our soul and imprint them there.
WEATHER: Since we will need comfortable weather for our anchoring program, if weather is a factor – we’ll reschedule. Please be sure to check your email by 10am the 28th for any announcements.
COST: $17 REGISTER: RSVP on our retreat Meetup site (Click Here). We also will have folks registering through our studio as well. Total Limit is 20 beings.
About Mother Nature Yoga
(founded 1992, formerly Peaceful Living Retreats & Barefoot Yoga Retreats) Mother Nature Yoga is the premier provider of soulful outdoor adventures. With experienced and inspired guides and a passion for providing powerful adventures to our clients we have been cultivating the combination of spirit and adventure for over 35 years. Whether embarking on a Yoga Backpacking trip in the mountains, Inner Questing in the woods, Yoga in the Park, or Yoga at the Beach-side, Mother Nature Yoga is ready to guide you inward and outward for a journey EXPAND your practice off the mat. Take it into the trees, into the light, into the mountains, and into every part of your life. Retreat! Put some movement back into your practice. Get opened up. Explode your practice into your cellular awareness (and I don’t mean with phones) . Offer love without apology. Integrate it. Evolve your spirit. Be positive, be healthy, do what’s life-affirming. This is for anybody who is ready to live it into their bones. The path is there. Walk it. 2017 Retreats are full. 2018 Retreats will be announced soon. Sign up for Newsletter JOIN our Mother Nature Yoga Retreats group HERE Finger lakes Yoga Retreats, Rochester Yoga Retreats, New York Yoga Retreats, Pennsylvania Yoga Retreats, Vermont Yoga Retreats and every 3 years our Costa Rica Yoga Retreat!