Meditation Classes

Balance and control of the mind through ethical practices, concentration (dharana) and meditation (dhyana). Transform all our mental and physical energy into peaceful, spiritual energy. Rāja Yoga is also known as Ashtanga Yoga because its practices can be divided into eight limbs, each limb developed to bring the body and thought energy under control.

Choose from:

  •  Public classes on the weekly Calendar
  • “Meditation: Bring It Home” (see below)
  • “Release Into Peace” (see below)
  • “Meditation Teacher Training:  Coming Home”


Meditation classes are best received when you continue for 8 consecutive weeks.

A Special Meditation Events & Programs

Release into Peace

“Meditation: Bring It Home”

NEXT SESSION STARTS Thursday Sept 12th.

This course holds the intention of delivering to the student practices and motivation needed to develop a regular meditation practice.

During this 6 Week Course, the student will:

  • Learn practical guidelines to begin or deepen their personal mediation practice
  • Understand the purpose and benefits of Meditation
  • Experience different meditation techniques
  • Develop and implement a personal meditation practice plan.
  • Overcome Obstacles in Meditation
  • Meditation and Daily Life

Thursdays 7:30-9:00pm

6 Weeks Starts Sept 12th

$95 – Enroll by September 1. Limited to 12 bodies


About Sandy: Sandy is a certified Meditation Teacher as delivered by Swami Karunananda. Sandy first found Transcendental Meditation with Maharishi Mahesh Yogi in 1973 at the age of 11. It was this period of life that changed the way she saw everything. It has been her path to share with you the peace one can find from Meditation. 

“Release Into Peace”

Guided By Sandy Blessings to you…… January 25th 2020  at 6:30pm will be my annual “Release Into Peace” meditation. This year it shall be combined with Restorative Yoga! Each year we gather our pasts, worries, fears, griefs, pains, heartaches and accept and embrace their lessons. Any part of our lives that refuses to be our teacher and instead desires to dim our light shall be released. You will be given an experiential opportunity to celebrate this letting go-ness so that we make room for our own spaciousness. Create synchronicity through mental vibration. Experience is never needed, but a willing heart is. $20 before Feb 10th or $25 drop in. See you then.

On Mindfulness Practices...

So recently was asked….. “what’s all this talk lately about Mindfulness Meditation and Mindfulness in general?” Mindfulness is a technique from the religion – Buddhism. Grounded By Yoga stays with the yogic techniques. This allows us to go deeper, father whereas Mindfulness awareness can keep us in the same groove, just digging deeper awareness, resulting in a place of “stuckville”.  The yogic meditation practice goes BEYOND mindfulness/awareness. Let us take you there! Grounded by Yoga remains non-dogmatic – therefore allowing you to choose your desired path to spirit. Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being.,such that we may coordinate and integrate those aspects of ourselves and dwell in the direct experience of the center of consciousness. Please Note: Mindfulness practices are not recommended for trauma thrivers.

Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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