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Yoga for Addiction Recovery

Sandy has trained with Swami Sitaramananda, Durgalee for Recovery Yoga and Nikki Meyers - Y12SR. Her own journey provides great insight and combines this with her structural trainings. This program’s format begins as a closed group session for 15 weeks. Regular attendance is key. We add new groups on a “as needed basis”. Connect with Sandy direct at to earn more or visit the Journey to Healing page on this website.

Post Incarceration

Grounded by Yoga Outreach allows students who are post incarceration or recovering from addictions or trauma to visit our classes at a reduced price. Our classes offer individuals an opportunity to re-establishing a sense of healthy, safe community (key in post incarceration) by participating in group classes at a facility that is tranquil, non-competitive and non-ego oriented. Please complete this form and join us in a class! For questions call Wendy at 585-394-1111

Trauma Sensitive Yoga

Trauma-sensitive trained teacher, Sandy and/or Jackie. Sessions are open to all, there is no yoga experience needed. Each session offers individuals an opportunity to heal from trauma by learning to reconnect with and feel safe within their bodies (key when healing from trauma), reconnect with spirit (key in recovery) while also re-establishing a sense of healthy, safe community. Please see our upcoming offerings on our Journey to Healing page.

Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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