Class will begin with Yang yoga which helps develop muscular strength and stamina. Expect a challenge to the muscles (yang). Yin yoga penetrates deep into connective tissue to expand flexibility and aid in emotional healing. These classes will provide you with a balancing practice that starts with energizing, uplifting, postures and evolves into a deep, introspective, quiet second half of the class, bringing in nice, long holds. Each person will be nurtured as needed with our loving props! Give these classes a try if you want a little of everything!