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Mother Nature Hike and Meditation

Mother Nature Hike and Meditation Thursday, June 29, 2017 5:15 PM to 7:15ish PM Onanda Park 4965 West Lake Road, Canandaigua, NY We will meet in the “upper Parking Lot” – its [...]

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Events at GBY

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Kirtan – Raising the Vibration

A Taste of KIRTAN! Join Us! March 12th  7:15-9pm $5   This will make me feel good? Really? What Is Kirtan & Chanting? “Kirtan is for all people. There are no experts, no beginners. [...]

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What is Raja Yoga?

Meditation. Period. Raja Yoga is the yogic path through meditation. It doesn’t involve chatturunga, trikonasana nor savasana. In the past month I have had 6 new students arrive indicating [...]

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Can You Laugh Yourself to Wellness?

The Serious Benefits of Laughter Yoga Sandy is a Certified LaughaYoga Practitoner and will be offering this in some of her classes.  Below writtne by Laughter yoga is a new twist on an ancient [...]

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Embracing Pain

Suffering Is Optional Be curious about your pain and you’ll find that though it may not be optional, the pain of your reaction is.   Aging, sickness, and moments of pain are intrinsic [...]

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Size Can Matter in Yoga

Yoga Specifically Designed for the Larger Body Student Most of the components of Yoga can of course be practiced uniformly by students regardless of size and age. However many of the asanas [...]

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30 Things To Start Doing For Yourself. #4 Is Absolutely Vital.

A share from: Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. If you enjoy this, [...]

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Do You Plank in Yoga? How to Avoid Shoulder Injuries in Chaturanga and Plank.

Arm-strengthening poses like chaturanga and plank protect the shoulders—if you do them correctly. Learn how to prevent shoulder pain and injuries with simple exercises. Flexible ashtangis and [...]

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If we only focus on the body, we lose the TRUE value of yoga as a whole –

Yoga is not about getting fit, its an 8-Limbed focus on spirituality. Asana (postures) are only 1/8th of the practice. be sure your Beginners Yoga classes are offering depth into the other [...]

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