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React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your day is spent reacting? How often do you find yourself bouncing around [...]

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Gross Body vs Subtle Body

The difference between the gross body and the subtle body is the perishability. Gross body perishes at the end of every birth, whereas the subtle body does not perish and accompanies the casual [...]

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Change Your Mind, By Changing Your Brain

 When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells [...]

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Empthy vs Sympathy. Whats the Difference?

Empathy and Sympathy may sound the same but our indeed opposites. Let’s view a brief visual explanation by one of my favorite teachers/authors Brene Brown! Enjoy.  

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10 Pieces of Wisdom

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FEAR Underlies All Obstacles to Peace

You have lost your “Center” because that Center is now different. Also, your soul wants you to fully participate in this transformation. Therefore, the frequency of you that holds the primary [...]

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Karma…what is it?

What is karma? I’d say the first thing is to establish exactly what karma is, because you’ll hear different interpretations. To me, there is no such thing as ‘good’ or ‘bad’ karma. We don’t [...]

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You Must Die to Live

Yoga is Deconstructing Process “Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing [...]

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Chakra Awareness Series

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What is Raja Yoga?

Meditation. Period. Raja Yoga is the yogic path through meditation. It doesn’t involve chatturunga, trikonasana nor savasana. In the past month I have had 6 new students arrive indicating [...]

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