​MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- [...]


Drum Circles are Back!

DRUM CIRCLE – What and Why? More Fun, Less Stress & More Energy   Come & Drum With Us in Our Drum Circle Next Event will be December 10th at 7:30pm. We will have registration open [...]


Wherever You Go, There You Are

A popular saying in the 70’s hippy movement. But I don’t think there is ever a truer statement ever made. Being consciously aware of how you move through life can take a lot of [...]


Harvard Yoga Scientists Share Proof of Meditation Benefit

Makiko Kitamura November 21, 2013   A man practices yoga on the waterfront at Nariman Point in Mumbai. Scientists are getting close to proving what yogis have held to be true for centuries [...]


Meditation 101: The Neuroscience of Why Meditation Works

MEDITATION AT GROUNDED BY YOGA Tuesday Evenings w/Mere 7pm East Bloomfield Wednesday Mornings at 8am East Bloomfield Friday Evening w/ Mere/Sandy 6:30pm at East bloomfield Closed sessions Wed and [...]