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Yoga Specials

March and April Yoga Specials:   In Bloomfield Choose From: …..Wed 5:30pm Gentle Yoga (10 Yoga Classes / 11 weeks for only $60!) …..Wed 7:00pm Moderate Vinyasa Yoga (10 Yoga [...]

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Friday Morning Yoga Class

FRIDAY MORNING  YOGA Join Sandy as she offers a special Friday class 9:45 – 10:45am on May 11th in Bloomfield. If there is enough interest (as we have been hearing) it will become [...]

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Pay What You Can Yoga Classes

Namaste! Pay What You Can Yoga Glad you found us…. Fridays we will be hosting a one-hour class 5-6pm in Bloomfield that will be pay what you can. Suggested donation is $7, however you [...]

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Yoga for Writers with Susan James

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End of Life 5 Lessons

5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment) Find peace in rest (remove busy [...]

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Class Schedule

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Mantra vs Affirmation of Words

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge has led me to [...]

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Ask Saraja…

Actual Question: “I am a senior and would love to learn more about Yoga. Do you plan to have a seniors class soon? I am not as fit as I was at 30. I am 67. Thank you for your time. Answer: [...]

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Asana

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MEDITATION TIP: Think!

​MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- [...]