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Welcome Camille!

I would like to welcome Camille Verbofrsky to the area! She ventured in from Ohio and we are sure she will enjoy the Finger Lakes region of NY and all of you. She will begin teaching several yoga [...]

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Drop in Workshops are here!

“Yoga Body Workshops” Spotlighting various parts of the body for an effective learning experience and change in the body. Thursdays in Bloomfield. 6pm. Your guide will offer a variety of body [...]

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Yoga and our Nutrition

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Yoga for Writers with Susan James

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End of Life 5 Lessons

5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment) Find peace in rest (remove busy [...]

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Class Schedule

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Mantra vs Affirmation of Words

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge has led me to [...]

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Ask Saraja…

Actual Question: “I am a senior and would love to learn more about Yoga. Do you plan to have a seniors class soon? I am not as fit as I was at 30. I am 67. Thank you for your time. Answer: [...]

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Yoga Specials

March and April Yoga Specials:   In Bloomfield Choose From: …..Wed 5:30pm Gentle Yoga (10 Yoga Classes / 11 weeks for only $60!) …..Wed 7:00pm Moderate Vinyasa Yoga (10 Yoga [...]

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Asana