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React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your day is spent reacting? How often do you find yourself bouncing around [...]

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We’ll Miss You Asha….

With Gratitude to You…                                                                                                   November 2017 When I first wandered into Grounded by Yoga, I was lost. I [...]

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Raising Peace

Since 7am this morning we welcomed 14 ‘homeless’, 21 ‘substance abusers’ 2 ‘runaways’ and 17 ‘normal people’ sad, lost or alone during the [...]

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Without a Thought or a Word, She Let Go.

Without a thought or a word, she let go. She let go of fear. She let go of judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision [...]

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I Walk Down the Street….

Autobiography in Five Short Chapters I. I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to [...]

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October 2017 Calendar of Classes

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Drum Circles are Back!

DRUM CIRCLE – What and Why? More Fun, Less Stress & More Energy   Come & Drum With Us in Our Drum Circle Next Event will be December 10th at 7:30pm. We will have registration open [...]

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Kooziez – Custom Koozies!

Kooziez.com carries all types of Custom Koozies – Bottle Koozies, Foam Koozies, Zipper Neoprene Koozies, Collapsible Koozies and Water Bottle Koozies. If you do not see the product you are [...]

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Wherever You Go, There You Are

A popular saying in the 70’s hippy movement. But I don’t think there is ever a truer statement ever made. Being consciously aware of how you move through life can take a lot of [...]

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Welcome Jennifer Cervantes!

Ever heard the saying “I feel blessed?”…well I feel blessed!  Meeting Jennifer last year has brightened my light and added more dances in my soul. Welcome aboard, Jennifer, [...]