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Asana

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MEDITATION TIP: Think!

​MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- [...]

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Law of Projection

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One of my favorite stories..

This is one of my favorite little stories: One afternoon, a tired-looking dog wandered into my yard and followed me through the door into the house. He went down the hall, laid down on the couch [...]

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What is Deep Release Yoga?

WHAT is DEEP RELEASE Yoga at GBY? That’s a great question. In our Deep Release class, its based on Taoist Yoga – which is a strong tuning into the physical elements of the body. Your [...]

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Together we can be at Peace in this World because we’re all One.

LIVE and LOVE ALL….you can’t chose amongst living species what to love, its all or nothing. Peace is not just for hippies! Living in peace is about living harmoniously with yourself, [...]

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Finger Lakes Natural Living Fair

Finger Lakes Natural Living Fair 2018 About the Fair September 29, 2018 Noon – 5pm Mendon Ponds Park 95 Douglas Rd, Honeoye Falls, NY 14472 Finger Lakes Natural Living Fair offers an open [...]

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React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your day is spent reacting? How often do you find yourself bouncing around [...]

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We’ll Miss You Asha….

With Gratitude to You…                                                                                                   November 2017 When I first wandered into Grounded by Yoga, I was lost. I [...]

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Raising Peace

Since 7am this morning we welcomed 14 ‘homeless’, 21 ‘substance abusers’ 2 ‘runaways’ and 17 ‘normal people’ sad, lost or alone during the [...]