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Pranayama Before Meditation

In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one of them. Perform for a minimum of [...]

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Drop in Workshops are here!

“Yoga Body Workshops” Spotlighting various parts of the body for an effective learning experience and change in the body. Thursdays in Bloomfield. 6pm. Your guide will offer a variety of body [...]