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Mantra vs Affirmation of Words

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge has led me to [...]

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Ask Saraja…

Actual Question: “I am a senior and would love to learn more about Yoga. Do you plan to have a seniors class soon? I am not as fit as I was at 30. I am 67. Thank you for your time. Answer: [...]