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Fasting

Fasting: A trending food idea and new frontier in longevity science Scientific studies have shown that caloric restriction leads to healthier outcomes. New research is exploring whether creating [...]

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Welcome Jennifer Cervantes!

Ever heard the saying “I feel blessed?”…well I feel blessed!  Meeting Jennifer last year has brightened my light and added more dances in my soul. Welcome aboard, Jennifer, [...]

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Mother Nature Hike and Meditation

Mother Nature Hike and Meditation Thursday, June 29, 2017 5:15 PM to 7:15ish PM Onanda Park 4965 West Lake Road, Canandaigua, NY We will meet in the “upper Parking Lot” – its [...]