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Patanjali’s 10 Steps to a Happier Life

Our daily choices create effects in the world that we may never know. This may be the most important reason for embarking on a path of awakening. When we are conscious of our motivations, we can [...]

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Yoga and Ayurveda to support recovery from drug and alcohol addiction

Yoga and Ayurveda to support recovery from drug and alcohol addiction   The ancient wisdom of Ayurveda (science of self-healing) and Yoga (science of self-realization) offer therapies and [...]

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Psychophysiological Effects of Nadi Shodhana Pranayama

Yoga Research Foundation Psychophysiological Effects of Nadi Shodhana Pranayama Nadi shodhana pranayama, with its various stages and combinations, is a unique practice that covers the full [...]

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Do You Plank in Yoga? How to Avoid Shoulder Injuries in Chaturanga and Plank.

Arm-strengthening poses like chaturanga and plank protect the shoulders—if you do them correctly. Learn how to prevent shoulder pain and injuries with simple exercises. Flexible ashtangis and [...]