A Sanctuary For All Hearts

Welcome to Grounded by Yoga Studios

and Yoga Teacher Training Center

Two tranquil studios await your presence. Your membership is for both locations and you may just drop in & start anytime. New to us? Try one of our welcome specials. Grounded by Yoga is a friendly, laid back studio with an eclectic group of practitioners of all levels and backgrounds. Our adult and kids yoga classes celebrate the diversity of our teachers and our students by combining alignment, devotion, and philosophy. We encourage everyone to bring the principles of yoga ‘off the mat’ and out into everyday life. Expect to form moments of peace and relaxation, shaping of the mind and body, with egos forgotten, and hearts opened. More than just a yoga studio, a Yoga Alliance affiliate Yoga Teacher Training school.

Yoga is a mind-body-spirit practice…showing us our divine path to our authentic self. A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Since our first day opening, we have offered a sacred space that is non-competitive, non-judgmental and guided by warm and friendly hearts.  Perhaps you are healing from an injury, or have a mind that needs clearing, would like to try Meditation,  or are simply curious, Grounded By Yoga will meet you right where you are. Located just South of Victor NY.

Yoga Teacher Training. Live Your Passion of Yoga. Train With Us.

Explore the human capacity for Wakefulness, Joy and Compassion.


Seek to embark deeper into your spiritual path? Desire a higher knowledge of Yoga or to become a Yoga professional?
Our Yoga Teacher Training is unique, effective and transforming.

Upcoming Yoga Teacher Training  Info Sessions – Click Here!

Outreach, Trauma & Recovery

The practice of yoga is the process of removing obstacles that keep us from living a life of full wellness and peace. Trauma not only deposits in the mind, but also into the tissues of the body – creating somatic sensations. Through specific approaches and guidance, our programs will begin to unravel the students way back to their truest nature, to a place of ease, acceptance, forgiveness and compassion.Programs include: Post-Incarceration, Trauma, Addiction

Finger Lakes Room Rentals

Do you have something to share? We do! We love sharing our spaces! Hourly and day rentals are available for our Canandaigua and Bloomfield Studio. Each location can offer spa/wellness services if desired. Yearly rentals are available in Bloomfield in the Lotus Grove Office Center. Here you will find newly remodeled rooms of all sizes to choose from. Outdoor sanctuary complete with waterfall for your outdoor events. We offer a pleasing environment and many options.

Mother Nature Yoga Retreats

Spiritual & soulful outdoor adventures for over 35 years. Take your practice into the trees, the light, the mountains, and every part of your life. Bring nature into your practice and open up to YOUR true nature. Explode your practice into your cellular awareness & explore nature and its love without apology. Integrate it. For anybody who is ready to live it into their bones. The path is there. Walk it. 2017 is full. For 2018 invitation – join our newsletter “Retreats”.

Welcome to Grounded by Yoga

You have landed here perfectly. Take a look through our site and if you need any guidance about our programs, simply reach out to us. For complete details, please view from a desktop computer.

Yoga Teacher Training Rochester NY and Finger Lakes
beginners yoga
Yoga Teacher Training Rochester NY and Finger Lakes
Meditation Rochester NY
Kids Yoga
Yoga Outreach
Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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