A Sanctuary For All Hearts

Welcome to Grounded by Yoga Studios

and Yoga Teacher Training Center

COVID-19 UPDATE: We are Live & Interactive in YOUR home….This is a challenging time for our mental health. Experienced Yoga Alliance teachers are offering active, restoring, yin, and meditation classes. You can be a new client to us to join in! Please support local and visit our virtual page for details. And please…..be safe.

For the Athlete, for the Peaceful one, for the Yogi Lifer, for the yoga Teacher Trainee…..Our centers work with all abilities.  The path of Yoga was never intended for the already fit of mind and body.  Two tranquil studios await your presence. Your membership is for both locations and you may just drop in & start anytime. New to us? Try one of our welcome specials. Grounded by Yoga is a friendly, laid back studio with an eclectic group of practitioners of all levels and backgrounds. Our Yoga, Meditation and Tai Chi classes celebrate the diversity of our teachers and our students by combining alignment, devotion, and philosophy. We encourage everyone to bring the principles of yoga ‘off the mat’ and out into everyday life. Expect to form moments of peace and relaxation, with egos forgotten, and hearts opened. GBY invite’s you to reconnect with spirit, our authentic self.  A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Share our sacred space that is non-competitive, non-judgmental and guided by warm and friendly hearts.  Perhaps you are healing from an injury, or have a mind that needs clearing, would like to try Meditation, or are simply curious, Grounded By Yoga will meet you right where you are.  Bloomfield is located just South of Victor NY and Canandaigua yoga studio is the south end near Canandaigua Lake.

More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that teaches from our heart, because lives are not scripted.

Yoga Teacher Training. Live Your Passion of Yoga. Train With Us.

Explore the human capacity for Wakefulness, Joy and Compassion.

Find Peace in yourSelf so you can help others realize Their Peace.


Seek to embark deeper into your spiritual path? Desire a higher knowledge of Meditation & Restorative Yoga or to become a Yoga professional? Our Yoga  MeditationTeacher Training is unique, effective and transforming.

Join  Our 15th Yoga Teacher Training Info Session   – Click Here!

Outreach, Trauma & Recovery

The practice of yoga is the process of removing obstacles that keep us from living a life of full wellness and peace. Trauma not only deposits in the mind, but also into the tissues of the body – creating somatic sensations. Through specific approaches and guidance, our programs will begin to unravel the students way back to a place of ease, acceptance and compassion. Programs include: Journey to Healing, Post-Incarceration, Trauma, Addiction.

Finger Lakes Room Rentals

Do you have something to share? We do! We love sharing our spaces! Hourly and day rentals are available for our Canandaigua and Bloomfield Studio. Each location can offer spa/wellness services if desired. Yearly rentals are available in Bloomfield in the Lotus Grove Office Center. Here you will find newly remodeled rooms of all sizes to choose from. Outdoor sanctuary complete with waterfall for your outdoor events.  .

Mother Nature Yoga Retreats

Spiritual & soulful outdoor adventures for over 35 years. Take your practice into the trees, the light, the mountains, and every part of your life. Bring nature into your practice and open up to YOUR true nature. Explode your practice into your cellular awareness & explore nature and its love without apology. Integrate it. For anybody who is ready to live it into their bones. The path is there. Let’s walk it together.  – join our newsletter labeled”Retreats”.

Welcome to Grounded by Yoga

You have landed here perfectly.  We warmly welcome all individuals here.  For complete details, please view from a desktop computer.

You do not need to pre-register for most classes! Just come on in! (excludes Series, Workshops, Specials)

Yoga Teacher Training Rochester NY and Finger Lakes
Yoga Teacher Training Rochester NY and Finger Lakes
beginners yoga
Meditation Rochester NY
Yoga Outreach
Contact Us

Studios are open 7 days a week! Our general Customer Service hours (emails/phone calls) are Monday through Thursday 8-7pm and Fridays 8-noon. We promise to get back to you asap and thank you for your interest in our programs. Namaste.

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