quick note to say "thanks so much" for yesterday! Thoroughly enjoyed the class & look forward to starting each Tuesday morning that way.
OPENING : September 20th! Complete the survey here to voice your times for classes – we are still designing the schedule! Amy will present a “soft start opening” with classes to choose from and as the need arises – additional instructors, bikes and classes will be added! We are also looking forward to joining forces with Amy and presenting SPIN & YIN – a well coordinated class of 30-40 minutes of cardio and 30 minutes of Yin Yoga (deep long stretches). Expect to see Spin & Yin in the latter part of October. What the heck – we may call it RIDE and RELAX!
The Spinning program is on the cutting edge of a revolution in how health and fitness are viewed and taught, not only in the United States, but around the world. It has already helped nearly 1 million people to experience the reality of the mind/ body connection that is the core of obtaining complete fitness and health. This exciting athletic training program utilizes motivation, mental training techniques in the most thoroughly tested cycling and instructional techniques available. It really is so much more than just riding a stationary bike. I hope you will come visit us at Spinning Lotus and give it a try! It is a great work out, and you can work out at your own pace, no matter what class you choose. Amy of Spinning Lotus enjoys maintaining an intimate feel a personable coaching style
Right now class space is limited to 8 bikes and 8 classes, which is a great setting for anyone new to Spin. We will be adding more bikes and classes as the need arises. To reserve your bike, hit JOIN US on the calendar and register. The first time you will need to register your member information for access to the website – after that – just sign in! Also search for us on the MindBody App!!!
Spin/Yoga or as we will refer it as “Spin and Yin” or “Ride and Relax” will incorporate 30 minutes of cardio and 30 minutes of yin yoga for a feel good work out that’s tough to beat. Yin Yoga is generally all ground work on the mat with long holds for lengthening the muscles.
At Lotus Grove Healing Arts Center, students come from Canandaigua, Victor, Bristol, Lima, Farmington, Pittsford and of course Bloomfield! Join our highly skilled and warm hearted classes. Come spin with us!
Do expect Grounded By Yoga to keep you updated as well!
Also: We will have an outdoor Yoga and Meditation program implemented in 2015 right at the Bloomfield location! (Its me, Sandy – just making a “plug” on Amy’s page!)