She knows our limitations. I am more flexible, stronger and walk with a straighter spine since starting your Canandaigua yoga classes! It is great how she modified poses for us so we were able to follow through on our own ability!
The Spinning program is on the cutting edge of a revolution in how health and fitness are viewed and taught, not only in the United States, but around the world. It has already helped nearly 1 million people to experience the reality of the mind/ body connection that is the core of obtaining complete fitness and health. This exciting athletic training program utilizes motivation, mental training techniques in the most thoroughly tested cycling and instructional techniques available. It really is so much more than just riding a stationary bike. I hope you will come visit us at Spinning Lotus and give it a try! It is a great work out, and you can work out at your own pace, no matter what class you choose. Amy, Cheryl and Condy of Lotus Pedal enjoys maintaining an intimate feel a personable coaching style
To reserve your bike, hit JOIN US on the calendar and register. The first time you will need to register your member information for access to the website – after that – just sign in! Also search for us on the MindBody App!!!
Spin/Yoga or as we will refer it as “Spin and Stretch” and will incorporate 40 minutes of cardio and 45 minutes of sweet surrender stretches for a feel good work out that’s tough to beat. Sweet Surrender Yoga is generally all ground work on the mat with long holds for lengthening the muscles. No experience is needed.
At Lotus Grove Healing Arts Center, students come from Canandaigua, Victor, Bristol, Lima, Farmington, Pittsford and of course Bloomfield! Join our highly skilled and warm hearted classes. Come spin with us!