12 FREE YOGA CLASSES!!!

GROUNDED BY YOGA – East Bloomfield!

March 4,5,6

Free classes will be offered by our student teachers completing their 200 Hour Yoga Teacher Training requirements.

You are more than welcome to take a class or two or as many as you would like to attend!

Enjoy some Healthy Snacks & Beverages after your class!

Free Vegan Buffet

WHY PRE-REGISTER?

1. So we can have enough eats for everyone!
2. Well, so our teachers can prepare their self for the group size! Some gave out gifts last year,  some gave out handouts, some ordered extra props etc..
4. We will limit ALL classes to 30 people. Last time we have over 30 in some classes
5. What if I just drop in? You will PROBABLY be fine for most the classes but cannot promise.
HOW TO REGISTER:
  1. Find the class on our SMART PHONE APP
  2. Visit our WEBSITE CALENDAR and find the class there
  3. EMAIL US and indicate:Name, Your Address and choice of class(es)
  4. CALL US at 855-99-LOTUS
  • IF YOU NEED TO CANCEL – please be kind and remove your registration BEFORE June 3rd for any class you are not coming to so that we can make room for someone should their be a waiting list.
  • PLEASE ARRIVE 15 MINUTES EARLY We cannot start the class until you come and complete a special intake form for the class.Studio door will be locked for the start of each class.
  • AFTERWARDS- we ask you come down to the lower level studio – have a bite to eat and complete a brief Feedback Response form!

Please help spread the word! Bring family and friends to help support and celebrate our yoga teacher training graduation weekend!

What are “Class Levels” ? They pertain to the postural level for the weekend as follows:

All Are Welcome: Just as it indicates. Beginners can attend as well as experienced.  Those that are experienced are invited to slow down and nurture themselves or add any variations they choose.

Experienced: Students must possess experience in yogic breath as well as principals of alignment

Hot Yoga: Fluent in  Pranayama and Principal of Alignment. No expecting Moms

Each class will have several assistants to aid in your comfort and ability 

BELOW WAS OUR YOGA BUFFET FROM JUNE

GET ON NEWSLETTER LIST FOR ANNOUNCEMENTS OF UPDATED OFFERING!

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FRIDAY ~  JUNE 5th

5:00 – 6:15pm

“Movin’ & Groovin” w/ Jamie

Free Yoga with Jamie

If you like to move and flow this class is for you! Open your heart and enliven your chakras with our Movin & Groovin class. You’ll benefit mind, body and soul as you stretch, strengthen and twist your way through energizing poses. Unite your breath and movement in easy flow. Get mobile, be strong and glide on into your weekend!

“Governing sense, mind and intellect, intent on liberation, free from desire, fear and anger, the sage is forever free” – Bhagavad Gita

Some Experience Needed

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6:45 – 7:30pm

“Mindless Meditation” w/ Teresa

Free Yoga with Teresa!

Crazy-busy days, tight deadlines, unrealistic expectations? Going out of your mind might be just what you need. Lose yourself in blissful breathing and guided reflection. Slow down the pace and turn off the noise. Leave the world for a while. Return restored.

“Still your mind in me, still yourself in me, and without a doubt, you shall be united with me, Lord of Love, welling in your heart.” – Bhagavad Gita 9:34

All Are Welcome

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8:00 – 9:15pm

“Relax YourSelf” w/ Jules

Free Yoga with Jules

Rejuvenate, Restore, Relax ~ A sanctuary of inner peace,and serenity of movement combine to still your mind and nourish your body. Positive affirmations join mindful breathing to ease you into your weekend with a balanced heart, body and mind.

“Little by little, through patience and repeated effort, the mind will become stilled in the self” ~ Bhagavad Gita 

All Are Welcome

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SATURDAY ~ JUNE 6th

8:30 – 9:45am

“Gently You” w/ Dawn

Dawn

Start your day off right with simple movements and coordinated breathing that will help alleviate stress and increase positive energy. Gentle yoga provides all the benefits of a yoga experience at a slower, calmer pace. Take this time for yourself because you deserve it!

“Action should culminate in wisdom” ~Bhagavad Gita

All Are Welcome

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10:15 – 11:30am

“Unkink YourSelf” w/ Alex

Free Yoga with Alex

Chakra comes from the Sanskrit word for wheel. Bring more harmony to your energetic body. Bring awareness to our chakras with yoga postures and mantras. Starting with the Muladhara (base), working our way to Sahasrara (crown).

“The body is mortal, but the person dwelling in the body is immortal and immeasurable.”
~ Bhagavad Gita

Some Experience Needed

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12:00 – 1:15am

“PotLuck Yoga” w/ Dakota

Free Yoga with Dakota

You are invited to join in on a journey to reset and recharge your batteries! Through the use of Pranayama (energy control through breath), Asana (seat/posture), and Dharana (mindfulness/concentration) you will begin to feel radiant from the inside out. Through backbends and strengthening postures we will let our inside light shine forth. Hope you can join me! Namaste.

“Just as one sun illuminates the entire world, similarly, Spirit gives life to the entire creation….” – The Bhagavad Gita (13.33)

Some Experience Needed

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SUNDAY JUNE 7th

9:00 – 10:15am

“Move, Breathe, Meditate” w/ Lisa

Free Yoga with Lisa

Come join me on a journey of balance by flowing through different poses, experiencing different breathing techniques and being personally escorted on a guided meditative journey. Discover your true Self through balance and watch as true peace is attained.

“There has never been a time when you and I have not existed, nor will there be a time when we cease to exist. As the same person inhabits the body through childhood, youth, and old age, so too at the time of death he attains another body. The wise are not deluded by these changes.” – Bhagavad Gita

All Are Welcome!

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11:00 – 12:15pm

“YogaMELT” w/ Danielle

Free Yoga with Danielle

Some like it Hot!

(84-92 degree room)

This class is a vinyasa style flow class linking mindful body movement with the breath practiced in a Hot setting of approximately 84 degrees (maybe more!) . Experience a  challenging and dynamic class to cleanse the mind, strengthen and lengthen muscles and open up the body. Leave feeling renewed mentally and physically.

“What is work and what is not work are questions that perplex the wisest of men”~Bhagavad Gita

Experienced in Pranayama/Alignment 

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12:45 – 2:00pm

“Sweet Surrender” w/ Kate

Free Yoga with Kate

A Yin inspired class

Melt your body and mind with me in this,slow movement practice.
We will hold some postures for a bit to find stillness and surrender
Feel the sensation of creating space in your body,heart and mind.

“Little by little through patience and repeated effort ,the mind will become stilled in the Self.” ~ Bhagavad Gita

All Are Welcome

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2:30 – 3:30pm

“Mindful Respiration” w/ Jackie

Free Yoga with Jackie

You can live for weeks without food, and days without water, but how long can you last
without your breath? Tap into your own natural wisdom this weekend by exploring the
breath. Let go of the past and the future, and rest in pure presence, finding inner peace
and clarity. Join us for “Wisdom of Breath” pranayama class this weekend at
Community Yoga!

“Little by little, through patience and repeated effort, the mind will become stilled in the Self” ~ Bhagavad Gita

All Are Welcome

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4pm-5:15pm

“Blissfully Balanced” w/ Cassie

Free Yoga with Cassie

This balance focused class will challenge you physically and mentally. We will start off by exploring aspects of overcoming obstacles through mindful movement. Feeling blissfully balanced we will allow this sensation to settle into our bodies and minds

“The senses have been conditioned by attraction to the pleasant and aversion to the unpleasant: a man should not be ruled by them; they are obstacles in his path” – Bhagavad Gita

Some Experience Needed

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