12 FREE YOGA CLASSES!!!

GROUNDED BY YOGA – East Bloomfield! (next one June 4-6)

PLEASE NOTE: The info on this page is for our past event in January. The next event will be posted in Mid May 2015!)

Please pre-register Why pre-register?

1. So we can have enough eats for everyone!
2. Well, so our teachers can prepare their self for the group size! Some gave out gifts last year,  some gave out handouts, some ordered extra props etc.
3. Some teachers – due to the nature of the class – have set a limit to how many can attend.
4. We will limit ALL classes to 30 people. Last year we have over 30 in some classes
5. What I I just drop in? You will PROBABLY be fine for most the classes Saturday and Sunday.
How to Register on Website  (SMART PHONE app HERE)
Simply go to our calendar and hit “Join Us” for the class of interest! Log in! If you prefer – email us and list the class you are coming to and we can log in for you. We will need your Name and address to do so. You may also sign  up at either studio. If you need to cancel – please be kind and remove your registration BEFORE Jan 22 for any class you are not coming to so that we can make room for someone should their be a waiting list.

PLEASE ARRIVE 15 MINUTES EARLY - We cannot start the class until you come and complete a special intake form for the class.

 

Afterwards – we ask you come down to the lower level studio – have a bite to eat and complete a Feedback Response form!

 

Join us in our teacher training debut celebration!  Free classes will be offered by our student teachers completing their 200 Hour Yoga Teacher Training requirements.

Below are our teachers and the classes they will offer.  You are more than welcome to take a class or two or as many as you would like to attend!

Enjoy some Healthy Snacks & Beverages after your class!

We will limit the amount of attendees – We prefer you register for your class through the website calendar (hit “JOIN US”).

Please help spread the word! Bring family and friends to help support and celebrate our yoga teacher training graduation weekend!

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FRIDAY ~  JANUARY 23rd

5:00 – 6:15pm

“Movin’ & Groovin” w/ Danielle

Community Yoga teachers

Energize yourself this New Year!
Find Liberation from blah-nation with a yoga booster!
Invigorate, detox, and build new metal focus in just 75 minutes!

Yoga Postural Levels: Yoga 1 & 2

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6:30 – 7:45pm

“Mindless Meditation” w/ Sue

“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place” Bhagavad Gita

All are Welcome to Come and find their Windless Place in Mindless Meditation

  Beginner to Advanced Yogis

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8:00 – 9:15pm

“Restore YourSelf” w/ Colleen

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Soft and gentle postures will assist individuals to quiet the nervous system and achieve physical, mental and emotional relaxation. Colleen will guide you through supported and gentle poses using bolsters and blankets. Guided meditation, breathing techniques, aromatherapy and healing music will be integrated into the class to take you into a state of deep relaxation. Join her for an exceptional and deeply moving experience.

  No Experience Needed

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SATURDAY ~ JANUARY 24th

8:30 – 9:45am

“Gently You” w/ Kathy

Kathy Denigris

Relax &Renew….. be gently YOU.

Join us for a yoga class that is  Calming, Healing, Uplifting and  Physically refreshing.  Start your Saturday gently!

“Little by little, through patience and repeated effort, the mind will become stilled in the Self.” Bhagavad Gita

All Levels: Beginner to Advanced Yogis

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10:15 – 11:30am

“Your Inner Strength” w/ Jennifer

Jennifer Beck

This class will encourage you to draw on your breath and bring your attention inward to build strength, in body, mind, and spirit!

“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear” Bhagavad Gita

Yoga Postural Levels: Yoga 1 & 2

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12:00 – 1:15am

“Move, Breathe, Meditate” w/ Jessica

Jessica

Come quiet your mind and soothe your spirit as we learn pranayama techniques, practice asanas, and travel in a guided meditation!

Little by little, through patience and repeated effort, the mind will become stilled in the Self. –Bhagavad Gita

All Levels: Beginner to Advanced Yogis

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1:45 – 3:00pm

“PotLuck Yoga” w/ Carolyn

Carolyn First

I welcome all Mixed Level Yogis to an  Irresistible Buffet of Yoga!

Menu: Breathe Work, Balance Strength and Flexibility Postures, plus plenty of Silence and Surrender

Yoga Postural Levels: Yoga 1 & 2 

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SUNDAY JANUARY 25th

9:30 – 10:45am

“Wisdom of Yogic Breath” w/ Kirsten

Kirsten

Your breath is a powerful tool

Pranayama Class
(yogic breathing)

Join us for 75 minutes of guided Pranayama (yogic breathing). This is class is designed for students interested in increasing focus and balance in their practice of yoga on and off the mat. Learn and practice tools you can use for life!

All Levels: Beginner to Advanced Yogis

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11:00 – 12:15pm

“YogaMELT” w/ Rebecca

Rebecca1

Some like it Hot!

YogaMELT!  (92 degree room)
Come discover a new dimension to your practice…and to your life. The heat creates an intense and unique experience. Turn inward and feel elevated.
A   f l o w i n g   class synchronized with pranayama!

Yoga Postural Levels: Yoga 1 & 2

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12:45 – 2:00pm

“Sweet Surrender” w/ Jenn

Jenn  Thompson

A Yin inspired class

The issues are in your tissues! By keeping your muscles soft, you release deep layers of connective tissue, creating more ease in any style of yoga and in seated meditation.On an energetic level, Yin enhances the flow of prana (life force) in the tissues around the joints, where energy often stagnates.

All Levels: Beginner to Advanced Yogis

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2:30 – 3:45pm

“Hip! Hip! Hooray!!!” w/ Kristen

Kristen

Hip Focused Class

Hips are said to be where we store emotion &
where so much of our body’s tension accumulates. Come surrender into the poses and work out the issues in your tissues.

All Levels: Beginner to Advanced Yogis

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4:00 – 5:15pm

“Unkink YourSelf” w/ Lynette

Lynette Thelen Photo

Sometimes our bodies get kinked up – from a little stress,
lots of sitting or even some snow shoveling. In this mixed level class we will clear our minds, lengthen our spines and
release some of that stored up tension.

Yoga Postural Levels: Yoga 1 & 2

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