I started practicing YOGA 3 -4 months ago. I had always wanted to take a class but was afraid that I was not coordinated enough, and had a ruptured disc in the past. Then I found GROUNDED BY YOGA. Alissa had me feel welcomed and comfortable as soon as I walked in. She is amazing instructor who puts her students comfort and ability above everything else. She has helped me modify some of my movements so that I do not re-injure my back. I can honestly say I LOVE YOGA and look forward to my "practice." Thank you GROUNDED BY YOGA! Thank you ALISSA!!