Just to let you know in case I forget to mention it before class, my back was really hurting me before that! Not any more! Restorative was wonderful on Sunday! Loved all the positions, very relaxing.
Offering yoga and meditation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
Contact Sandy for a free consultation or a mailed proposal
Complete Information Coming Soon – new website still under construction.
Weekly, Bi-Weekly and Bi-Monthly Programs.Choose pre-office hours,mid Morning,30, 45, 60 minutes or workshop late Morning or use as a healthy alternative to lunch on the run.All programs are conducted either on-site throughout the Rochester and Finger Lakes area or in our satellite studio locations.Students effectively practice our programs, while dressed in normal business attire sitting in chairs.The programs are offered in the quiet of a conference, classroom setting, or right at your desk. Grounded By Yoga also offers workshops designed for your companies particular needs.
Offering yoga and mediation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The Healthy cost effective. NationalStudiesCorporateYoga