Creating Corporate Wellness

Corporate Yoga Options

Offering yoga and meditation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Contact our Corporeate Director,  Sandy Hicks, RYS,RYT, RCYT,RPYT for a free consultation or a mailed proposal

Weekly, Bi-Weekly and Bi-Monthly Programs.Choose pre-office hours,mid Morning,30, 45, 60 minutes or workshop late Morning or use as a healthy alternative to lunch on the run.All programs are conducted either on-site throughout the Rochester and Finger Lakes area or in our satellite studio locations.Students effectively practice our programs, while dressed in normal business attire sitting in chairs.The programs are offered in the quiet of a conference, classroom setting, or right at your desk. Grounded By Yoga also offers workshops designed for your companies particular needs.

Corporate Yoga of the Finger Lakes

Offering yoga and mediation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The Healthy cost effective. NationalStudiesCorporateYoga

  • No Special Space Needed
  • No Experience Needed
  • Flexible Opportunities
  • Offsite | Onsite
  • Corporate Wellness Retreats
  • 3,6 and 12 Month Programs
  • Referral Rewards