Restorative with Reiki session March 22 6:30pm
All Are Welcome Here…
Yoga is a mind-body-spirit practice…In addition to showing us our divine path to our authentic self, it strengthens the physical body and increases flexibility. A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Perhaps you have an injury that needs rehabbing, or a mind that needs clearing, or cross training for your next marathon or need to add to your current fitness program. Meet all of our teachers, some specialize in therapeutics, meditation, long slow movement and more. With the summer weather upon us, this is a perfect time to welcome practices that will allow you to return to yourSelf as it connects us with the divine energy of nature. Begin the NEW YOU…..transformation begins from within.
At Grounded By Yoga, we are not just Hatha, we explore all the Limbs of Yoga.
B o d y
Yoga releases tension, allows energy to flow more easily
M i n d
Yoga clears the mind..freeing mental clutter that causes stress
S p i r i t
The question we get asked quite bit is…”Do I have to attend the same class each week”…No you do not…our studios enjoy having an open policy. We do not feel it’s up to us to know when you need to come in. You may also mix it up, come to a Mixed Level and Gentle class, Nia (cardio) or Meditation. A person’s needs and schedule can change from week to week.
A well rounded Yoga practice should include centering with pranayama (breath control), dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body.
With a regular practice, you will being to take your practice off the mat. Deep, present awareness of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Healthier lifestyle habits begin to form in an effortless way.
Grounded By Yoga offers you a space for you to explore various holistic classes, workshops and events for adults of all ages and abilities and children too! Visit our tranquil and warm environment when you are ready and explore some of these classes or enroll in one of our Yoga Teacher Trainings.
Check out our NEW YOGA classes starting December and January! Printable Class Calendar
(last month’s News and Updates)
Billiards Square Building
514 South Main St
Canandaigua, NY 14424
(corner of Parrish and South Main)
Lotus Grove Healing Arts
1 Wellness Way, Bloomfield, NY 14469
(corner of Main St and Route 444)
we have retreat and offsite addresses in the summer months